Autonomy - what a topic! In this episode, we unpack one of the most misunderstood psychological needs: autonomy. It's not about chaos or a free-for-all - it's about creating spaces where young people feel a sense of agency and choice.

Key themes discussed are:

• What autonomy really means (and what it doesn’t)

• The link between autonomy and motivation, engagement, and wellbeing

• Why autonomy is a trauma-informed practice and protective factor

• Practical ways to offer meaningful choices without losing structure

• How small shifts in language and expectations can change everything

Whether you’re in a classroom, a staffroom, or a youth setting - this episode is full of insights on how autonomy can shift culture and re-ignite student engagement.