Welcome to Chasing Three Hours, a podcast about what runners are chasing, why they keep pushing themselves, and what keeps them curious! On this episode of the podcast, Tim Williams joined Josh to discuss:

• Chasing three hours at the 2023 Chicago Marathon, hitting the wall, and lessons learned (6:00)
• "What is stopping you from doing that?" (12:23)
• Embracing sobriety in 2022 (18:37)
• Sober runners, badasses, and drinking culture in today's society (28:28)
• The importance of his husband throughout his journey running and otherwise (34:08)
• How has running most changed him as a person? (38:06)
• Running giving him a stronger sense of purpose (43:07)
• Running the Berlin Marathon and raising money for Finish MS (44:34)
• What does he miss most about cycling the way he used to? (51:47)
• Being able to connect with so many different facets of the running community (57:27)
• What he's currently chasing (1:02:43)

And a whole lot more!

Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.

Support St. Jude and Josh's 2024 Chicago Marathon fundraiser here!

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Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email [email protected].

Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson

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