The world is hard to be in right now. The shit we need to talk about today is how to meet ourselves in the difficulty of being with and digesting all that is happening, especially since there continues to be one atrocity after another amongst all the other shit that’s been going on.

In this week’s episode, we discuss Ayurveda’s ancient wisdom of strengthening our digestive power through practices that meet us where we are right now in 2023. These practices include:

- Purposeful pauses and self-love acts throughout the day

- Evening wind down 

- Eating

Each piece of guidance I'm offering have options from lowest bandwidth and capacity to the highest so that you can realistically create space and ease with consideration to how you are experiencing life. You are always encouraged to take what you need and leave the rest! Remember, there is zero obligation AND you are welcome to adjust any of this as would best suit you.

Jump in for all the goodness!

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