In this episode we review tips on how to reduce your stress. While a little bit of stress is normal and can actually help you function more effectively during times of pressure, ongoing stress is not good for your physical or mental health. From causing headaches and sleep loss to affecting hormonal function, blood pressure and relationships, there are many reasons why experts are warning of the ill-effects the current ‘epidemic of stress’ is having on public health.

2 Articles discussed during the podcast:

5 ways to reduce stress right now: https://www.health.qld.gov.au/news-events/news/how-to-reduce-stress-right-now

Tips for Stress Relief: https://www.wwmedgroup.com/blog/tips-stress-relief/

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