My guest is founder of The Little Calm Company Helen Richards. After a successful life in the Navy and the Hampshire Police Force as a Community Support Officer, Helen became conscious of how stress affected her colleagues. After seeing how her massages improved morale and stress levels, Helen decided to become qualified in massage.

Find out more about Helen: https://littlecalmcompany.co.uk

Helen Richards on Linkedin: https://www.linkedin.com/in/thelittlecalmcompany

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