Dr. Dyan Haspel-Johnson is a psychologist and hypnosis expert, and she joins us today to discuss hypnosis—specifically, how you can use it to regulate your sleep and hormones. We talk about what hypnosis is, how it is different from meditation, and how you can use your subconscious and conscious mind to begin to regulate your body and system. As a treat, the last five minutes of the episode features a guided hypnosis session. You will learn so much about hypnosis from this discussion!

We Chat About:

• The importance of rest
• The difference between meditation and hypnosis
• What hypnosis can help with
• What sleep architecture is
• The difference between our conscious and unconscious mind
• Being specific with your unconscious mind

Resources:

• https://www.drdyan.com
• FREE ebook and video course: www.selfhypnosisforhealing.com/nina
• Instagram: @drdyanhj

Connect With Me:

• FREE WORKBOOK - How to Intuitively Connect to Your Menstrual Cycle
• Learn more about the Heal Your Period online program
• Book a Reiki Session
• Book a Tarot Reading
• Private Hormone Coaching
• Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

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