"Your colon deserves better!" In this episode, Izzy encourages you to take the vegan pledge and how doing so benefits your digestive health. She shares the Bristol Stool Scale and tells you what your poop should look and smell like. Spoiler alert: the less cracks in your poop, the better! Tune in for the rest. 

Follow Izzy on IG: @mydarlingizzy, @wellnessbaeradio

Links: 

Poop Chart: https://www.medicalnewstoday.com/articles/bristol-stool-scale#how-to-improve-bowel-health

Take the vegan pledge: https://veganuary.com/about/about-us/ 

Vegan definition: https://www.vegansociety.com/go-vegan/definition-veganism

Vegan peace: https://www.veganpeace.com 

Protein sources:  https://www.healthline.com/health/food-nutrition/19-high-protein-vegetables

https://www.healthline.com/nutrition/protein-for-vegans-vegetarians#TOC_TITLE_HDR_8

Credits:

Writer & Host: Darling Izzy

Producer & Engineer: R.M.

Sound Design: R.M. 

Artwork: Alyssia Aguilar