Guest: 30+ Miles, 60+ Obstacles is one hell of a drug. Alana fills in as Abigail this week to talk about this past weekend's race in Fayetteville,  North Carolina. Spoiler alert, this is where Trass and Alana completed their First Ultra Marathon while both taking home First Place hardware! Hear all about it in this cast!

Follow Alana on social! @alanarobinson_

Support the show

Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/

One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining