Awareness is not the same as regulation. Knowing why you feel something is only one part of healing. The rest lives in the body, in the nervous system that learned long ago to brace, to tense, to guard.

Awareness is not the same as regulation. Knowing why you feel something is only one part of healing. The rest lives in the body, in the nervous system that learned long ago to brace, to tense, to guard.

Awareness is not the same as regulation. Knowing&nbsp;why&nbsp;you feel something is only one part of healing. The rest lives in the body, in the nervous system that learned long ago to brace, to tense, to guard.

41. When awareness isn't enough

Just 1 episode a day to understand how your brain rewires, your body speaks, and your healing begins. 
Daily mindset medicine from a trauma-informed functional medicine doctor.
Grounded in science. Rooted in compassion. Made to fit into real life.

Follow me on Instagram: https://instagram.com/magnoliaclinic.uk/

Health & Fitness

Just 1 episode a day to understand how your brain rewires, your body speaks, and your healing begins. Daily mindset medicine from a trauma-informed functional medicine doctor. Grounded in science. Rooted in compassion. Made to fit into real life. Follow me on Instagram: https://instagram.com/magnoliaclinic.uk/

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41. When awareness isn't enough

41. When awareness isn't enough