Dhugal Meachem: Qiology - the art of health podcast

41. why i abandoned alignment yoga


Listen Later

join my 'quiet rebellion' newsletter here: https://www.dhugalmeachem.com/quietrebellion 
learn how to do yoga different here: https://www.dhugalmeachem.com/livelonglivewell   

I used to practice yoga with rules of alignment. In fact, this approach is the dominant way to practice postural yoga today; there is a safe and an unsafe way to to do yoga poses, there is a right and a wrong way. There are cues that yoga teachers give students on how to do poses well and there are assists that teachers can give to students to help them.   

But what if the assumptions of alignment yoga are all wrong? I found out they are: come join me.

...more
View all episodesView all episodes
Download on the App Store

Dhugal Meachem: Qiology - the art of health podcastBy Dhugal Meachem