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Rhys and Jimmy are joined by PTs and PT managers Mike and Blake to break down how to actually hit your fitness goals in 2026 and beyond.

We talk about:

• The biggest mistakes people make when starting the new year
• The non-negotiables for long-term fitness success
• Real advice for muscle building, fat loss, and nutrition
• Hybrid athletes
• Training for sport
• Best and worst clients
• Tips for PTs on keeping clients motivated and avoiding burnout
• Your Instagram questions answered

If you constantly find yourself burning out in the same old all-or-nothing cycle, this episode is your roadmap to changing that once and for all.

You’re in this for the long game now 🤝

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Three Mugs, Two Hemispheres, One Club.