Welcome to the soothing episode of "Yin Yoga LIVE at Orion Healing Center" with your host, Nola Bloom. In this 55-minute audio replay, we invite you to join us on a serene journey within as we explore the practice of Yin Yoga.

Yin Yoga is all about patience, stillness, and deepening the connection with your body. As you flow through the postures in this recording, Nola provides gentle guidance to help you find your inner calm.

Yin Yoga is generally suitable for beginners, but please note that this is an audio-only re-play with no visual cues, so this class may be more suited for yogis with a bit of experience that can be guided by voice only. We've included time stamps with the names of the postures for your convenience and Nola has more Yoga Classes with visuals on her ⁠YouTube Channel

Before you start, please be aware that Yin Yoga involves long stretches that get deep into the connective tissue, ligaments and joints through mindful breathing and stillness. If you experience any discomfort or pain during the practice, remember it's perfectly okay to make adjustments that suit your body. Your practice is a journey, and your body knows best.

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🎵 Music by Chris Collins

Time Stamps

(00:00) Intro

(01:55) Reclined Butterfly Pose

(10:45) Waterfall Pose (Supported Shoulder-stand)

(15:55) Supported Bridge Pose

(18:55) Dragonfly Pose (Wide Legged Forward Bend)

(26:55) Shoelace Pose (Cow faced Pose)

(39:39) Frog Pose

(46:21) Sphinx Pose

(49:42) Savasana

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