Rachel Posner, certified Yoga therapist and mindfulness coach with a masters in counselling, and Shira come together to talk about our global suffering, fears and trauma in today's complex world, the triggers as well as tools.

We discuss community as the basis of healing from stress, trauma and suffering using the tools that affect neural wiring and neuronetworks, co-regulation, moving from cognitive to somatic experience.

We cover empathy versus compassion, empathy networks, emotional awareness, boundaries, regulation and homeostasis through being with and accepting dysregulation to self-heal when we're in fight/flight/freeze and move into rest and digest.

The need to control on many levels, physical, mental emotional, psychological, due to fear and overcoming it.

Work with:

Rachel Posner

Rachel's Relax & Reset  

Shira Cohen

Show your support and donate!! Every bit helps.

Laura Kupperman and the Yoga Therapy group

Phoenix Rising Yoga Therapy

Books:

Rebecca Solnit Hope In the Dark

Riane Eisler & Douglas Fry Nurturing Our Humanity