Ever notice how a simple drain tells the truth about your life? When the flow is clean, everything moves. When grease builds up—negativity, noise, cheap dopamine—things slow, clog, and overflow. We take this everyday object and use it as a sharp tool for self-leadership, exploring how to filter inputs, protect your attention, and design routines that keep your mental, emotional, physical, and spiritual systems clear.

I walk through why not every idea, voice, or emotion deserves access to your leadership pipeline, and how “grease” often shows up as habits that feel good now but cost you later: late-night streaming, endless hot takes, sugary rewards, and overbooked calendars. You’ll hear a simple drain test to decide what gets in: does this keep me clear and moving, or does it stick and slow me down? From there, we map practical maintenance—morning boundaries, sleep-first planning, focused reading over scrolling, hydration and movement as daily pipe-cleaners, and quiet time that lets sediment settle so clarity can surface.

For leaders, we zoom out to the organization’s pipes: setting filters for signal vs. noise, preventing decision sludge, and turning venting into experiments. The goal isn’t to control every drop—it’s to keep channels open so people, ideas, and work move with purpose. By the end, you’ll have a clean-flow framework you can use to protect your energy, improve decisions, and grow without friction. If this sparks a shift in how you think about inputs and boundaries, share it with a friend, subscribe for more growth prompts, and leave a quick review so others can find the show.

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