“So, here’s a question. How are you doing? Awesome. I asked that question because you know all of the research, everyone has been triggered at some level, but one of the things that I want us to think about is when we start with ourselves first, we can take care of others. So here’s your first practical takeaway. Make the note. Everybody says ‘Simon says, take your M.E.D.S.’ M.E.D.S is an acronym that stands for meditate, exercise, diet, sleep.”