Tom Holland is the CEO of Team Holland LLC, a fitness consulting company that works with brands like Bowflex, Beachbody and Sportwater. He is an exercise physiologist, fitness guru and a certified sports nutritionist with over three decades of experience in the fitness world. Tom has designed and produced multiple fitness videos, written articles for a variety of fitness magazines, and appeared on a variety of television programs. He has also authored 7 books including his latest: The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day which was published in April 2020.