For years everyone has been saying alcohol is bad for your gym gains, but so many athletes indulge big time to celebrate victory. Do we need to stay away or is the dogma an overreaction? Today we will review a research article on the subject. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.ncbi.nlm.nih.gov/pubmed/25623400 . 

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