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“So, in a moment, I am going to invite you to take a deep breath. Inhale, exhale. We’re going to do it 3 times, and then I will explain why centering is important. *After the centering exercise* Getting centered is creating internal alignment that creates external execution. Rabbi Harold Kushner, who wrote the book What Matters the Most in Life, teaches a concept called emotional congruence. Rabbi says when you are operating in emotional congruence, everything you say, think and feel is in alignment.”
By Simon T. Bailey5
1212 ratings
“So, in a moment, I am going to invite you to take a deep breath. Inhale, exhale. We’re going to do it 3 times, and then I will explain why centering is important. *After the centering exercise* Getting centered is creating internal alignment that creates external execution. Rabbi Harold Kushner, who wrote the book What Matters the Most in Life, teaches a concept called emotional congruence. Rabbi says when you are operating in emotional congruence, everything you say, think and feel is in alignment.”