<p>Are you are falling into the water at the exit of the stroke? Most surf ski paddlers continue to pull the paddle back behind their body resulting in them falling into the water as they lift the paddle out. This simple refocus on what to do in this situation should help you to control this situation, not fall in and catch the next runner.</p>

Are you are falling into the water at the exit of the stroke? Most surf ski paddlers continue to pull the paddle back behind their body resulting in them falling into the water as they lift the paddle out. This simple refocus on what to do in this situation should help you to control this situation, not fall in and catch the next runner.

#41.Ab Crunch Forward

For over 20 years, Paddle 2 Fitness as helped paddlers become more efficient in their technique and helped educated them on polarising training methods. In these podcasts, we aim to improve paddlers technique by breaking each part down so you can easily understand and put into practice. We also discuss MAF and 80/20 training principles. We will have you paddling faster, paddling more efficiently and have more fun on the water.

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#41.Ab Crunch Forward

#41.Ab Crunch Forward

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