Part 3 in our series of Fasting Self-Experiments. In this longer 10 day water fast I tracked results with a broad set of biomarkers (ketones, glucose, weight, hormones and cognitive performance panels).

This is a long post - if that scares you, jump directly to what you're looking for:

Why Do a 10 Day Water Fast? (The health benefits that we're optimizing for)

10 Day Water Fast Results (Weight, metabolism, cognitive performance, hormones)

10 Day Water Fast Experience (Anecdotal thoughts, symptoms, and my post-fast rookie mistake)

The Tracking (Details on all the biomarkers tracked and lab tests used)

Tools & Tactics (Details on the exact ...