In this episode I give you a 10 minute tip around shifting your focus to what matters when working towards your goals, and to get better results.
 
If you're ready for support with coaching, through methods that keep your relationship with food and body intact,  or would simply like to chat about what options may suit you, you can get in touch below:
https://www.instagram.com/charlypfit 
www.charlypfit.co.uk/coaching

In this episode I give you a 10 minute tip around shifting your focus to what matters when working towards your goals, and to get better results. If you're ready for support with coaching, through methods that keep your relationship with food and body intact, or would simply like to chat about what options may suit you, you can get in touch below: https://www.instagram.com/charlypfit www.charlypfit.co.uk/coaching

In this episode I give you a 10 minute tip around shifting your focus to what matters when working towards your goals, and to get better results.
 
If you're ready for support with coaching, through methods that keep your relationship with food and body intact, &nbsp;or would simply like to chat about what options may suit you, you can get in touch below:
https://www.instagram.com/charlypfit 
www.charlypfit.co.uk/coaching

42: 10 Minute Tip: Focus on the Process, not the Goal

Body Image | Food Relationships | From Surviving To Thriving.

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42: 10 Minute Tip: Focus on the Process, not the Goal

42: 10 Minute Tip: Focus on the Process, not the Goal