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42. 4 techniques to stay grounded through major life changes
welcome back to The Smart + Hot Podcast with Julia Padavona! 🪽
episode #42 kicks off a brand new season of the podcast - I'm sharing 4 of my top pieces of advice for staying grounded in your body during periods of major change.
big life changes, whether perceived as painful or exciting, bring about intense waves of emotion and sensation. when we have an understanding of our common experience and tools to support ourselves, we can learn to navigate transitions with much more ease.
i hope you loved this episode! if you feel called, please leave a rating and review.
CONNECT WITH JULIA AND THE SMART + HOT COMMUNITY
@thesmartandhotpod
@juliapadavona
For all inquiries please contact: [email protected].
View all episodes
By Julia Padavonawelcome back to The Smart + Hot Podcast with Julia Padavona! 🪽
episode #42 kicks off a brand new season of the podcast - I'm sharing 4 of my top pieces of advice for staying grounded in your body during periods of major change.
big life changes, whether perceived as painful or exciting, bring about intense waves of emotion and sensation. when we have an understanding of our common experience and tools to support ourselves, we can learn to navigate transitions with much more ease.
i hope you loved this episode! if you feel called, please leave a rating and review.
CONNECT WITH JULIA AND THE SMART + HOT COMMUNITY
@thesmartandhotpod
@juliapadavona
For all inquiries please contact: [email protected].