It’s important to know how what you’re putting in your body works. Supplements are a great way to complement what you’re eating—and they can have some impressive positive effects.

We’re going to talk about 5 supplements you can take that support weight loss. No, not those weight loss pills or shady packets you see at convenience store counters, but supplements you’ve probably already heard of before and may not realize have weight loss benefits. Supplements are not a replacement for what you eat, but they can still be incredibly helpful.

To learn more, and for the complete show notes, visit: Foodtrainers.com/Podcast

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• Read: The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

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