With over 160 million Americans typically dieting, and a plethora of diets available, lasting on a diet becomes increasingly challenging, particularly with more restrictive options. Remarkably, about 90% of individuals who shed weight ultimately regain it. What is causing this cycle? Join us as we dive into 8 reasons behind this phenomenon and our proposed solutions to counter it.

Mentioned on the show:

• The power of believing that you can improve
• The Power of Habit by Charles Duhigg
• Diet Failure Statistics 2023
• 8 keystone habits that can transform your life
• Diet & Weight Loss

Podcast episodes mentioned include:

• #3 - Why Mindset Matters
• #4 - All Change Starts Between Your Ears
• #20 - How to manage stress
• #23 - How to maintain weight loss for life
• #27 - How to lose the first 10lbs
• #28 - How to Progress After Losing Your First 10 lbs

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