That Rooted Feeling

42: A Plant Story with Heather Emerson

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Joining the show today is Prep to Your Door founder, Heather Emerson. In 2016, after wrapping up a career in fashion in New York City, Heather cashed out her 401k savings to start Prep To Your Door, an amazing company that delivers organic, plant-based meals to customers in Austin and Houston. Listen in as Heather shares about how plants have helped her in her healing journey, founding Prep to Your Door, and the Rainbow Reset program to heal and restore your gut microbiome. 


Episode Highlights:

  • Heather's personal journey of trauma and mental health issues and healing with plant foods
  • Getting off medication as a result of food
  • The rainbow reset and resetting your gut microbiome
  • The importance of considering lifestyle factors other than diet when healing
  • Why we get cravings


    • Connect with Heather Emerson:

    • Instagram: @theheatheremerson https://www.instagram.com/theheatheremerson/ and @preptoyourdoor https://www.instagram.com/preptoyourdoor/
    • Website: preptoyourdoor.com


      • To learn more about Brooke Stubbs, MD and That Rooted Feeling visit https://www.thatrootedfeeling.com/

      Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/

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