In this mind-expanding episode of The Mind Blown Podcast, Melanie Avalon and Danielle dive into the surreal world of lucid dreaming: when you become aware that you're dreaming and can take control of the dream itself. They share their personal experiences, discuss how common lucid dreaming actually is, and discuss reality checks, leveraging micro-awakenings, and even using insomnia to your advantage. From flying to dream sex to the mystical practice of dream yoga, they explore what most people do once they’re lucid: and how you can start (or restart) your own journey into conscious dreaming.