We all worry from time to time, but overthinking is a real thing! Sheela and Stef take a look to see how and why we overthink. Through personal experiences, they expose what it means and offer some useful tips to calm the mind.

Do you ask yourself questions like:

Why do I overthink?
How can I stop overthinking?
What's the difference between overthinking and worrying?
How can I calm my mind?

This episode is for you! 

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com