Sign up to save your podcasts
Or
Share # 42: Are you Giving or Sacrificing?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
# 42: Are you Giving or Sacrificing?
Have you ever found yourself giving and giving, only to end up feeling resentful, depleted, or secretly wishing someone would notice? That’s not real giving, that’s sacrificing. In this episode, #42 – Are You Giving or Sacrificing, we redefine what true, healthy giving looks like and how to recognize when your generosity has crossed the line into self-sacrifice.
You’ll learn how to recognize the signs of sacrificial giving, such as exhaustion, hidden resentment, and feeling taken advantage of, and discover why genuine giving should leave you feeling energized, purposeful, and aligned, rather than drained.
We’ll walk through the simple “Good for All” Rule: before you say yes, ask yourself, Is this good for them, and is it good for me? If the answer isn’t a clear yes for both, it’s a sign you’re about to sacrifice instead of give.
You’ll also get practical phrases and tools to say no without guilt, protect your energy, and model healthy boundaries for those around you. Because saying no doesn’t make you selfish, it makes you sustainable.
Here’s the truth: giving is powerful, but only when it truly comes from overflow. When you protect your energy, your giving becomes a gift, not a burden.
So next time you feel pressured to say yes, pause and ask: Is this good for all, including me? When you give from a place of fullness, your impact expands, and you get to stay whole while you help the world.
🎧 Tune in now to learn how to stay connected to what’s next—no matter where you are now.
Join my VIP Group at
https://ultimate180.com/contact/
Make sure to leave us a review on Apple: https://podcasts.apple.com/us/podcast/the-ultimate-180/id1742888528
Make sure to leave us a review on Spotify: https://open.spotify.com/show/39BZGcYdck7YzhTFBhjP6E
Connect with Kristina today:
Instagram: https://www.instagram.com/yourultimate180/
Linkedin: https://www.linkedin.com/in/kristina-walker-ultimate180/
Facebook: https://www.facebook.com/ultimate180VIP
YouTube: https://www.youtube.com/@theultimate180
Work With Kristina: https://ultimate180.com/
View all episodes
By Kristina WalkerHave you ever found yourself giving and giving, only to end up feeling resentful, depleted, or secretly wishing someone would notice? That’s not real giving, that’s sacrificing. In this episode, #42 – Are You Giving or Sacrificing, we redefine what true, healthy giving looks like and how to recognize when your generosity has crossed the line into self-sacrifice.
You’ll learn how to recognize the signs of sacrificial giving, such as exhaustion, hidden resentment, and feeling taken advantage of, and discover why genuine giving should leave you feeling energized, purposeful, and aligned, rather than drained.
We’ll walk through the simple “Good for All” Rule: before you say yes, ask yourself, Is this good for them, and is it good for me? If the answer isn’t a clear yes for both, it’s a sign you’re about to sacrifice instead of give.
You’ll also get practical phrases and tools to say no without guilt, protect your energy, and model healthy boundaries for those around you. Because saying no doesn’t make you selfish, it makes you sustainable.
Here’s the truth: giving is powerful, but only when it truly comes from overflow. When you protect your energy, your giving becomes a gift, not a burden.
So next time you feel pressured to say yes, pause and ask: Is this good for all, including me? When you give from a place of fullness, your impact expands, and you get to stay whole while you help the world.
🎧 Tune in now to learn how to stay connected to what’s next—no matter where you are now.
Join my VIP Group at
https://ultimate180.com/contact/
Make sure to leave us a review on Apple: https://podcasts.apple.com/us/podcast/the-ultimate-180/id1742888528
Make sure to leave us a review on Spotify: https://open.spotify.com/show/39BZGcYdck7YzhTFBhjP6E
Connect with Kristina today:
Instagram: https://www.instagram.com/yourultimate180/
Linkedin: https://www.linkedin.com/in/kristina-walker-ultimate180/
Facebook: https://www.facebook.com/ultimate180VIP
YouTube: https://www.youtube.com/@theultimate180
Work With Kristina: https://ultimate180.com/