In this special live episode of Get A Grip, I sit down with over 200 incredible women at the Alchemize Women’s Grappling Fest in Los Angeles, California for a powerful Q&A following my seminar.

We dive deep into some of the most important topics every Jiu Jitsu athlete faces… from competition mindset and daily routines, to developing confidence after a new belt promotion, training with intention to improve faster, and how to stay mentally strong through injuries.

I also open up about working with other mindset coaches, what it really takes to train like a champion, and the importance of community in women’s Jiu Jitsu.

Whether you’re a white belt just starting out or a seasoned black belt chasing your next goal, this conversation will help you refocus, and reignite your belief in yourself. 

Connect with me: Instagram — @kendallreusing TikTok — @kendallreusing Coaching & Camps — kendallreusing.com

📣 PS: don’t miss out on 2 very special events coming up!! 👇

🌺🥋✨🌈 Come to Hawaii with me (aka PARADISE — my all-inclusive BJJ vacation with Kekoa Collective in Feb. 2026) tickets are already 30% sold out at the time of this posting – https://kendallreusing.com/events

🏖️🥋 Come to JJA IRL Dec. 6 + 7 – Newport Beach, CA – https://kendallreusing.com/events

0:00 Start

0:06 Developing your mental game for competition

8:40 Getting injured while getting ready for a competition

14:07 Difference between brown/black belts and lower belts

12:47 Your Experience with Mindset Mike Coaching experience