This week I am talking about something that everyone needs: consistency

I'ts not the most exciting thing to talk about it, but it's definitely the thing that most people struggle with! So I dive into:

How to break the cycle of stopping and starting over

The critical points that you need to pay attention to

Changing your all or nothing mindset

How to challenge your perfectionism

Announcements!

The Whole Life Challenge starts on Saturday, come and join our fun team!

There are 29 spaces left in May Learn to Run, so if you wan to run with us, register now.

Also, I've ventured into the land of YouTube. You can check out the training diary here:

Subscribe to the Channel here.

Do you have something you'd like me to talk about in the podcast? 

Just head over to the Community Group on Facebook or send me a message.