Are you happy? What's your "Bliss Blueprint"? And are you happy with yourself? By yourself? Or in life? And how does one even know if or when they are happy? Plus, what is true happiness anyway?

Remember that, this is Season 5, which means there is one guinea pig, one challenge, and two experts.

For this unique YES challenge (which all BEING challenges are), the aim was to unveil the ultimate guide to finding true fulfilment as a modern-day human being. For this one, Akumu was the one to step up to the plate, alongside two amazing guest experts.

Guiding Akumu in her pursuit of happiness is Faith Nyoike. Faith Nyoike has handled freelance individual therapy, as well as family and marital counselling. She has also conducted corporate therapy consultations and various strategic partnerships in Mombasa County where she is based. She is currently the Founder and Lead Therapist at Shin Wellness.

Faith gave Akumu the following tasks to attempt for this challenge for 1-2 weeks:

• Take yourself out, alone.

• Start an exercise regime.

• Plan or purpose to let go of a grudge or someone that pissed you off.

• Have a week where you will purpose to get 8 hours of sleep every day.

• Plan to give to a cause or give your resources.

In the studio to discuss this huge topic and challenge with both Yes Girls as the second guest expert, is Jason Phillips.

Jason Phillips is a licensed therapist, confidence coach, and college professor, based in the US, who advocates relentlessly for prosperity and wellness to strengthen individuals, couples, families, and communities across the globe. He has been featured in Oprah Daily, WebMD, Forbes, NBC, Cosmopolitan and many more. With over 10 years of experience in the mental health and coaching profession, he is considered an expert in evidence-based treatment and strategic goal setting. Jason is the owner of Peace & Prosperity Coaching and host of the Peace & Prosperity Podcast. He is highly recommended and sought out for his passion for mental health and personal development.

So get ready to shatter conventional beliefs and embrace cutting-edge strategies that will revolutionize your pursuit of happiness. From digital detox to soul-nourishing practices, this episode unveils the hidden gems that will empower you to thrive in this fast-paced world. Prepare to embark on a life-altering journey where joy becomes your most cherished companion. Are you ready to unlock the keys to lasting happiness? So whether you want to know how to be happy when depressed, or how to be happy again, this episode is for you. Tune in!

Important resources and links:

Faith on Linkedin: https://www.linkedin.com/in/faith-nyoike-520926204/

Faith on Instagram: https://www.instagram.com/nyoike.faith

Jason on the web: https://jasonlphillips.com/

Jason on Instagram: https://www.instagram.com/jphillipsmsw

Jason's Peace & Prosperity Podcast:

https://podcasts.apple.com/us/podcast/peace-prosperity-podcast/id1566200301

https://open.spotify.com/show/0Eh8cI2EEfd97OmcVyXxAb?si=9a61978bf2c5404d

https://www.youtube.com/@peaceandprosperitypodcast

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