Join Michelle O'Brien on the Upward Spiral podcast as she delves into the transformative power of nature with guest Tom Platts. Discover how Tom's incredible journey of walking the MacRitchie Reservoir daily has not only impacted his own well-being but also fostered a vibrant community and raised awareness for dementia.

Key Takeaways:

• Learn how connecting with nature can enhance mindfulness, reduce stress, and spark creativity.

• Discover the benefits of community building through shared activities in nature.

• Gain insights into the diverse wildlife of Singapore and the importance of conservation.

• Find inspiration in Tom's story of turning personal challenges into positive change and community impact.

Chapters

00:00 Introduction

00:49 The Power of Nature on Wellbeing and Personal Growth

01:56 Tom Platt's Journey: From Loneliness to Community

04:49 The Evolution of a Walking Challenge

10:07 Building a Community Through Nature

15:10 Wildlife Encounters: The McRitchie Big Five

19:52 The Fascinating World of Singapore's Wildlife

26:27 Unexpected Encounters: Snakes and Nature

27:58 The McRichmond Challenge: A Global Walking Initiative

29:48 Growing Community: From Local to Global

32:07 Milestones and Achievements: A Journey of 365 Loops

34:54 Mental and Physical Health: The Benefits of Walking

37:08 Connection and Communication: The Power of Talking

40:58 Inclusivity in Nature: Welcoming New Participants

41:57 Wildlife Wonders: Encounters with Rare Animals

48:05 Future Aspirations: Expanding Walk to Talk

Subscribe to the Upward Spiral podcast for more inspiring stories and practical strategies for personal growth. Let's create a life of momentum and fulfillment together! #UpwardSpiral #Nature #Wellbeing #Community #Singapore #MentalHealth #DementiaAwareness

Connect to Tom:

• Tom Platt's LinkedIn: https://www.linkedin.com/in/tom-platts-18924475/ 

• Walk to Talk: COMING SOON

Connect with Upward Spiral:

• YouTube: https://www.youtube.com/@UpwardSpiralPodcast

• Spotify: https://podcasters.spotify.com/pod/show/theupwardspiral

• Apple Podcasts: https://podcasts.apple.com/gb/podcast/the-upward-spiral-with-michelle-obrien/id1746250079

• Instagram: https://www.instagram.com/upwardspiral.podcast/

• TikTok: https://www.tiktok.com/@upwardspiral.podcast

Nature, wellbeing, personal growth, community, wildlife, Singapore, mental health, outdoor activities, dementia awareness, positive change, walking, fundraising, connection, global initiative, MacRitchie Reservoir