Carl Van Roon is an 11x World Champion in Taekwondo & Karate. He is now an international coach with his own gym/dojo, Van Roon Martial Arts.

In this episode, we discuss what young men really need to improve and excel, toxic masculinity and ways to minimise it, internal vs external validation, if he's truly retired from competition and much more.

If you're in need of some personal development from a man that continues to walk his talk and lead by example, this is the episode for you.

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