If you enjoy this episode, consider checking out my ongoing work on The Running Shorts Podcast.

Jacob has a masters degree in kinesiology and works with a variety of athletes to improve their strength and conditioning. He’s been coaching since high school and owns his own commercial gym in Sandersville, Georgia. In this episode we talk about the training errors he made early on his career and how he’s improved over time (14:33 5K). It’s great to hear a guy who would like to take a shot at an OTQ marathon someday talk about the importance of max velocity training and power lifting.
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Watch on YouTube:

https://youtu.be/OWFLDIHBHko
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To connect with Jacob:
Twitter: @JBurgamy800
Website: www.478-athletics.com

To connect with me:
Instagram: @steadfast_running
Twitter: @coachmederos
Email: [email protected]
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