Welcome to Season Three! We are kicking off this season with our first guest - Dr. Jasmine Dean! Dr. Dean is a registered Psychologist in Ontario and has been working with First Responders helping them on their healing journey!

In this episode we talk about the Mental Health gap that currently exists in our approach to approach to Mental Health wellness.

We also discuss the incredibly complex issue of Sanctuary Trauma and how Dr. Dean's personal business launched with this very thought in mind.

First responders are often required to emotionally disconnect in order to perform their duties successfully. The hard part is when and how do we emotionally reconnect so that we can process those intense emotions that were present during difficult calls. For some this can become incredibly complex to do.

Our perspective of Mental Health being solely brain health only is also challenged as we discuss the relationship between the body mind connection and how trauma is stored in the body!

Thank you for joining us on Season Three