In this week's episode of Enrichment for the Real World, we are joined by Dr. Kristina Spaulding, author of The Stress Factor in Dogs: Unlocking Resiliency and Enhancing Well-Being. Stress and its effect on behavior is one of those topics that benefit everyone to know about. It’s such an integral part of understanding behavior and addressing needs of every individual! And Kristina talks about it in a way that is so down to Earth. 

In this episode, you’re going to hear Emily and Kristina talk about:

• The difference between eustress, tolerable stress, and toxic stress
• The 3 components of successful behavior therapies
• Why agency is critical for dealing with stress
• Working through frustration for resiliency

You can find the full show notes here.