Is it safe to exercise while pregnant? Will exercise hurt the baby? Can you jump or lay on your back while pregnant? How does a new mom take care of her health and her child while she struggles with postpartum depression?

On this episode, I am joined by Lindsey Bomgrem, founder of Nourish Move Love, and we chat about all of these things.

Join us as we do a deep dive into the world of pre/postpartum fitness.

Please DM Elie the word “HEALTHY” at @eliesamahaa on Instagram to learn more and begin the process of applying for the The Healthy Christian Project.

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The Healthy Christian Project podcast is presented by Elite Fitness - helping you grow healthier physically, mentally, and spiritually.