Clichés are clichés for a reason. They stick.

And while I wouldn't consider these topics necessarily cliché, when I notice a recurrence of something, I take note.

These are the 5 conversations I have weekly (sometimes even daily!!) in my practice as a licensed therapist. I hope that in sharing these conversations, you will feel a combination of validation, encouragement, challenge to edification, and an understanding that (if these topics resonate with you) these are COMMON and you are not alone in your experiences. Like i said...weekly, sometimes daily!!!

The Conversation topics include:

In addition to these topics, this episode includes fun little life updates, my mountain bike trip to SLC, and a triathlon training update: how my first Olympic distance went, my new plan for training moving forward, how I'm taking my own medicine.

As mentioned in this episode, I was recently a guest on The Average Climber Podcast (another Plugtone Collective show) to discuss mental health as it relates to rock climbing and outdoor athletics in general. This show was a HOOT. Lots of laughter, lots of insight. Check that episode #39 wherever you get your pods, or here: https://www.plugtoneaudio.com/the-average-climber-podcast

To hire Kelsee as your mental health coach, nationwide, visit www.hemlockcoachingservices.com or connect with her on Instagram.

If you are a resident of Indiana and are interested in hiring Kelsee as your therapist (virtually or in person in Indy) visit her website: ⁠www.hemlockcounselingservices.com⁠

To connect further with Kelsee, find her on instagram @kelseekeitel and @evergreenthinkingpod or visit the show's website: evergreenthinkingpod.com

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