Many people think they can't forgive, for fear that it will make them more vulnerable, that it will allow the other to repeat or continue the same behaviour. But the opposite is quite true.

Listen to this episode to understand how you can get free from the hurt, but not allow it to happen again.

Get in touch with Mena S Galvão in:  
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IG: @lisboa.counselling.en 
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: [email protected]