In this episode, we explore Good Energy by Casey and Calley Means, a powerful call to transform modern health by addressing the root cause of most chronic illnesses: "Bad Energy." The authors argue that metabolic dysfunction, caused by an evolutionary mismatch between our biology and today's environment, lies at the heart of chronic diseases.

Key insights include:

This episode empowers listeners to take control of their health by prioritizing "Good Energy"—restoring balance through dietary adjustments, movement, and other lifestyle modifications. Learn how to unlock your body’s full potential for a healthier, more vibrant life.