As we wake up and dismantle the rigid and protective mechanisms around our hearts, we can encounter grief and other unaddressed emotions. You are not alone in this experience. Although we live in a culture that often ostracizes and even pathologizes our grief, it is a gift that shows us the capacity of our hearts to love. What are you grieving right now? Can you deepen your connection with the tender parts of you asking to be seen, accepted, and loved?

Love,

Janessa

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