Setting up a base of understanding for a little series on gut health. Discussing what that really means, what we are talking about when I say "gut health", and what macronutrients can help/hinder the microbiome. Getting us ready for a further conversation about all the gut health drama. 

 

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Article I was talking about: Influence of diet on the gut microbiome and implications for human health | Journal of Translational Medicine | Full Text (biomedcentral.com)