Hello and welcome back to The Unleashed podcast. I am your host, Kristina Sjolund. I am so grateful that you chose to listen in, I'm hoping that what I bring to you in today’s episode is something that you can use and put forth in your life and be able to grow from it. I was really excited to do this. I've been thinking about this the last couple of week, and I said, you know what, I feel like this is something that can help anybody move forward, whether it be in your business, in your relationships, anything... Because let's face it, if you have a business, your business and your life, everything, it all runs together. If your business isn't working out, things are stressful. When you're in your personal life, if things are stressful in your personal life, it kind of runs over to your business. It's a cycle.

It’s something that we've talked about before, you need to make sure that you find that balance, which is really hard, but it's essential as businesspeople. Today I want to share with you what I have learned in my life, the things that I use every single day in my personal and business life.

Ready? Let's get started...