In today's stream of consciousness episode, Abbey shares her current opinion(s) on Intuitive Eating - a self-care eating framework, which integrates instinct, emotion, and rational thought. Abbey calls out the black and white thinking diet culture has cultivated and begins to shift the way we view health. Health is not one-size-fits-all, and neither is Intuitive Eating. 

Rate and subscribe to the podcast!

JOIN the Fork Diet Culture Community! 

Work with us 1-on-1

More about Abbey and the team