Does your mind play head games with you? Do you feel like you have no control over your thoughts? Do you let others do your thinking for you? If so, this episode is for you!

In this episode, we talk about three main points from the book "Boundaries" by Dr. Henry Cloud & Dr. John Townsend on how to have proper boundaries for your mind. We want you to own your life and part of that comes with owning your own thoughts and taking them captive to serve you instead of hinder you.

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