This time of year things tend to speed up and usually at the expensive of our health. And if we aren't careful, we can easily find ourselves rolling into Jan 1 with one too many health related resolutions all because of what we began to neglect November through December.

In this coaching episode I encourage you to go through 10 points in order to identify what you can do differently this holiday season in order to feel healthy & celebrate without the guilt.

Bible verse mentioned:
Hebrews 12:11
1 Corinthians 9:27

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Music to encourage you to get movin this week:
It Might Get Loud by Elevation Worship
King of My Heart by Steffany Zinger & Jeremy Riddle
Getting Ready by Maverick City Music & Upperroom

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