The Knightly Muse

42. H.I.I.T. (Geriatrics Be Workin')


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Knightly Musers,

Day 3 was interesting... I got out of bed, started leg day, and was in for a surprise with some geriatric homies. It was one of the best workouts I've had in awhile. Here's to spontaneity. 

Enjoy,

music: LoFly Productions

ig: @theknightlymusepod

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