Hi guys did you know there was such a thing as "Hope Theory"? 

Dr Andrew wrote a paper on this theory a few years ago. He is excellent at simplifying and teasing out the various emotional strands which can make us feel helpless and hopeless. Roshni (16), is the lead in this conversation and she very naturally reflects back the bones of what Andrew says in a way which helps solidify the points he raises.

This is a podcast I will definitely listen to again, as I feel there are more gems to be collected, after I've put into practice a few of his suggestions.

If you have any questions, please email me; [email protected]