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In today’s episode, we’re joined by Coach Ashley Howard (@coach_ashley88), a Mindset and Recovery Coach who helps women find sustainable wellness, confidence, and clarity through an alcohol-free lifestyle.

Ashley shares her journey from early experimentation and high-functioning drinking to finally choosing freedom, peace, and purpose. After years of holding it all together on the outside, she began working with a life coach, took short breaks from drinking, and ultimately made the decision to stop for good.

We talk about how sobriety reshaped her marriage, parenting, creativity, and career—and how she’s now using her platform to build community, support sober-curious women, and lead transformational wellness retreats. Ashley’s story is proof that you don’t need a rock-bottom moment to create lasting change—just the courage to start.

Key Moments:
00:25 – Ashley’s early experiences with alcohol
03:00 – Functioning success while quietly struggling
06:45 – The role of coaching and inner healing
08:30 – Sharing her story publicly for the first time
10:00 – Sobriety, creativity, and business clarity
13:00 – How going alcohol-free improved her marriage
15:30 – Parenting with presence and patience
16:40 – Creating sober-friendly wellness retreats
18:30 – Building community through education and support
22:00 – Nutrition, fitness, and sustainable wellness
25:40 – Why 30 days can change your life

Connect with Coach Ashley:
  Instagram: @coach_ashley88

Connect with us at:
afsuperpowers.com
@afsuperpowers

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