The concept of holistic health and mind, body, spirit connection used to be something kind of...out there. However, the truth is that holistic health can empower you to become more educated and motivated to make better choices and operate from a place of prevention instead of reaction. It doesn't reject or ignore what we might know as Western medicine, but rather relies on a variety of clinically-proven therapies to address the root cause of symptoms. 

 

Cynthia breaks down the three main components of holistic health and explains why the whole-body approach to healing is crucial for a balanced and sustainable lifestyle. She dives into how individuals can be active participants in their health and well-being, and how holistic health makes wellness more approachable. She also shares tips for how to incorporate holistic health philosophies into everyday life, including how she sets up her personal Transformational Nutrition daily planner. 

In today’s episode, you’ll discover: 

• The 3 major components of holistic health and why we need to prioritize ALL of them in order to truly feel our best
• Common myths about living a holistic lifestyle (and what’s actually true instead)
• Real-world examples of how holistic health can help heal underlying health conditions 
• How to easily incorporate the 3 components of holistic health into your daily routine

 

Important Links:

• Show notes for this episode

Resources Mentioned:

• Download the FREE Ultimate Guide to Holistic Health Coaching  
• Episode 1: From Homeless to Health Coach 
• Episode 6: How Your Friends Affect Your...Blood Pressure?
• Episode 14: How (and Why) You Should Change Your Wellness Routine
• Learn more about becoming a Certified Transformational Nutrition Coach
• Watch the Dream Career video series 

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